First, it enhances cardio-pulmonary function, and in the long term, reduces the risk of cardiovascular disease.
Second, it is the most effective way to control weight while controlling calorie intake.
Third, participating in exercise programs provides a social opportunity.
Fourth, it helps improve body shape because exercise can firm up loose skin and reduce fat content, giving you a healthy appearance.
Fifth, it helps alleviate mental stress and tension.
Sixth, it helps reduce signs of aging such as hypertension (a key factor leading to heart disease), diabetes, and osteoporosis (common among women entering menopause, as their bones become more brittle and prone to fractures).