7 Ways to De-stress and Be Happier

1. Confession

Confession can achieve a balance between inner emotions and external stimuli, avoiding disasters and diseases. After encountering misfortune,烦恼and unpleasant matters, you should not be depressed or suppress your feelings, burying them deep in your heart. Instead, you should confide these troubles to someone you trust, who is calm-headed and empathetic. Talking to yourself or even talking to the animals around you can also work.