Changchun Psychological Counseling Case: Xiaohan has recently been unable to focus on studying. The more she wants to study, the harder it is for her to concentrate, as her mind is constantly occupied by strange and irrational thoughts that she can't shake off. Sometimes, her mind goes completely blank, causing her to lose focus during class and not understand what the teacher is saying. This situation directly affects her studies and academic performance. What should Xiaohan do?
Changchun Psychological Counseling Case Analysis: For Xiaohan, the main cause might be due to heavy study loads and excessive psychological stress, which lead to high levels of tension and anxiety, thus resulting in an inability to concentrate. Additionally, insufficient sleep, where the brain doesn't get enough rest, may also lead to attention deficits. Therefore, it is necessary to find the specific reasons through further diagnosis. The solution is to help Xiaohan develop habits of going to bed early and waking up early, learn self-decompression techniques, practice relaxation exercises, and use goal-oriented methods to improve concentration.
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