Craig Ballantyne of Turbulence Training has compiled many effective weight loss workouts, such as Workout 100, 200, all the way up to 500. These workouts are tough but absolutely effective in revving up your metabolism to its fastest. Below is the content of Workout 100: 20 squats, 20 push-ups, 10 jumps, 10 underhand pull-ups, 20 scissor kicks (10 each for left-right alternation), 15 push-ups, 5 chin-ups or underhand pull-ups.