Experts teach you how to get rid of mixed hemorrhoids_Zhengzhou Anus and Intestine Disease Hospital

Mixed hemorrhoids are the most complex type of hemorrhoids and are also more troublesome to treat. They are one of the most common anorectal diseases. So, how can we prevent mixed hemorrhoids and free ourselves from their troubles?

Experts from Zhengzhou Huashan Hospital explain that although the treatment of mixed hemorrhoids is relatively complicated, their occurrence and development follow specific patterns. Therefore, as long as proper precautions are taken, it is possible to reduce the incidence of mixed hemorrhoids or alleviate symptoms during an episode. In terms of diet and lifestyle habits, the experts in anorectal health at Huashan Hospital recommend taking the following five steps to prevent mixed hemorrhoids:

1. Balanced diet with appropriate proportions of meat and vegetables, coarse and fine grains. In terms of diet, attention should be paid to not overindulging in either meat or vegetables, and appropriately balancing coarse and fine grains so that stools are neither too loose nor too dry.

2. Avoid spicy and stimulating foods. Avoid excessive consumption of raw onions, garlic, ginger, and especially chili peppers.

3. Timely bowel movements; avoid holding them in or straining. Develop the habit of regular bowel movements, do not suppress the urge to defecate, and avoid straining during bowel movements to reduce congestion in the anal and rectal areas.

4. Balance work and rest. In daily life and work, balance activity and rest. Excessive fatigue, heavy lifting, prolonged squatting, walking, or sitting can all cause venous stasis or insufficient activity in the anal and rectal areas, leading to varicose veins.

5. Pelvic floor exercises: Whether due to physical labor, prolonged squatting, walking, or sitting, these activities can all lead to venous stasis and varicosities in the anal and rectal areas. Therefore, strengthening local movement is very beneficial for reducing venous stasis and preventing varicose veins.

Preventing mixed hemorrhoids is not a difficult task. As long as people pay attention to the above points in their daily lives, they can effectively reduce the incidence of mixed hemorrhoids and avoid being plagued by this chronic condition.