Pregnant women need calcium during pregnancy and postpartum
Author: admin Date: 2011-5-11 7:14:28 Popularity: Tags:
Introduction: Solved problems Collection Reprint to QQ Space Broadcast to Tencent Weibo Pregnant women and lactating women need calcium supplementation during this stage! Calcium deficiency is relatively common among pregnant women and lactating women who are in a special period. However, with the popularization of knowledge about high-quality birth, people are more familiar with the symptoms of calcium deficiency during this period. When they feel loose teeth; weakness in the limbs, frequent cramps, numbness; backache, joint pain, rheumatic pain; dizziness, and suffer from anemia, pre-eclampsia syndrome, edema, and insufficient milk secretion, it should be diagnosed as calcium deficiency.
Calcium deficiency needs to be replenished in time. Relying solely on food for supplementation is not comprehensive and timely, which is also why some people still experience calcium deficiency despite consuming more calcium-rich foods regularly. Once the body no longer lacks calcium and shows no symptoms, paying attention to the diet will suffice.
For pregnant women taking calcium tablets, combining dietary and medicinal supplementation yields the best results. In daily diets, calcium can be supplemented by eating more peanuts, spinach, soybeans, fish, seaweed, bone soup, walnuts, shrimp, and algae. Choose calcium supplements that are easily absorbed, taste good, and contain vitamin D for the best effect.
Postpartum, be sure not to overwork yourself, eat well, especially pay attention to calcium and vitamin supplementation, which is very important during the "confinement" period. Regardless of whether it is a natural vaginal delivery or a cesarean section, most mothers will feel physically weak due to the changes in their bodies before and after childbirth. Adequate rest and sleep are essential for the adjustment and recovery of the mother's physical and mental health. After normal vaginal delivery on the second day, and about a week after a cesarean section, the mother gradually adapts to the changes, and her physical strength recovers somewhat. At this point, besides daily indoor activities, the amount of outdoor activities can be gradually increased, and some active physical exercises such as postpartum gymnastics can be performed. On one hand, this can promote the recovery of gastrointestinal function and prevent constipation, and on the other hand, it avoids one of the aftermaths of doing poorly during the "confinement" period - obesity.
However, note that heavy physical labor should not be done too early after childbirth to avoid vaginal prolapse and uterine prolapse in the future.
Postpartum gymnastics can effectively restore the tension and function of pelvic floor muscles, abdominal muscles, and waist muscles, which is crucial in preventing postpartum urinary incontinence, bladder, rectal prolapse, and uterine prolapse.
Another key point to avoid "postpartum diseases" is calcium supplementation! Calcium deficiency during pregnancy and lactation not only affects the baby but is also the root cause of many "postpartum diseases" (back pain, joint pain, heel pain, etc.) and osteoporosis after menopause. Therefore, breastfeeding mothers should consume no less than 1500 mg of calcium daily. Postpartum, a high-protein diet increases the kidney's excretion of calcium, so calcium supplementation is even more important.
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