Pregnant women need calcium during pregnancy and postpartum
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Date: 2011-5-11 7:14:28
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Introduction:
The period of pregnancy and lactation is a time when calcium supplementation is needed. Although calcium deficiency is common among pregnant and lactating women, with the popularization of knowledge about quality birth and child-rearing, people have become more familiar with the symptoms of calcium deficiency during this period. When they experience loose teeth; weakness in the limbs, frequent cramps, and numbness; lower back pain, joint pain, rheumatic pain; dizziness along with anemia, pre-hypertensive syndrome, swelling, and insufficient milk secretion, it should be diagnosed as calcium deficiency.
Calcium deficiency requires timely supplementation. Relying solely on food for calcium supplementation is not comprehensive or timely, which is why some individuals still experience calcium deficiency even after consuming calcium-rich foods regularly. Once the body no longer lacks calcium and there are no symptoms, attention to diet alone will suffice.
For pregnant women, the best approach to calcium supplementation involves both dietary and medicinal supplements. In terms of dietary calcium supplementation, it's advisable to consume more peanuts, spinach, soybeans, fish, seaweed, bone soup, walnuts, shrimp, and algae. Choosing a calcium supplement that is easily absorbed, has a good taste, and contains vitamin D is ideal.
Postpartum, it’s important not to overwork oneself. Eating well, especially paying attention to calcium and vitamin supplementation, is crucial during the "confinement" period. Whether it's natural vaginal delivery or cesarean section, most mothers experience physical weakness after childbirth and postpartum changes. Adequate rest and sleep are essential for the adjustment and recovery of the mother's physical and mental health. After the second day following normal vaginal delivery or approximately one week after a cesarean section, as the mother gradually adapts to these changes and regains some strength, she can start increasing her outdoor activities in addition to daily indoor activities, and engage in postpartum exercises such as postnatal aerobics. This helps restore gastrointestinal function and prevents constipation, while also avoiding one of the lingering issues from improper confinement practices—obesity.
However, it's important to note: avoid heavy physical labor too early postpartum to prevent future problems like vaginal prolapse and uterine prolapse.
Postpartum exercises can effectively restore the tension and function of pelvic floor muscles, abdominal muscles, and waist muscles, which is significant in preventing postpartum urinary incontinence, bladder and rectal prolapse, and uterine prolapse.
Another key point to avoid "post-confinement diseases" is calcium supplementation! Calcium deficiency during pregnancy and lactation not only affects the baby but is also the main cause of many "post-confinement diseases" (such as back pain, joint pain, heel pain) and osteoporosis after menopause. Therefore, breastfeeding mothers should consume no less than 1500 mg of calcium daily. Postpartum, a high-protein diet increases the kidney's excretion of calcium, so calcium supplementation becomes even more critical.
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2010-11-15 11:31
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