Losing weight is no longer a worry: TITLE = 6 small eating habits
Grassroots health preface: Do you think that losing weight is a "not necessarily rewarded" thing? Now I will tell you six small dietary details, so that you can eat healthily and at the same time reduce calorie absorption, and slim down more effectively!
1. Add oil last when cooking
Many people think that stir-frying vegetables is a relatively low-fat diet method. However, some vegetables such as eggplant, mushrooms, and green vegetables easily absorb a lot of grease. Experts suggest boiling these vegetables and then mixing them with a little peanut oil, olive oil or other plant oils and seasonings.
2. Choose white bread or steamed bun
Eat white bread. Although it's not very tasty, it helps lose weight. Starch foods themselves are not good for weight loss, they don't satisfy hunger, and they taste bad. Many people choose varieties with various fillings or coatings. The added delicious part may be the culprit of your weight gain.
3. Be picky about eating pizza
When eating Western food outside, only eat the filling part of the pizza, not the bottom layer and crust. You can reduce your calorie intake by 150 calories.
Losing weight is no longer a worry: TITLE = 6 small eating habits
4. Replace fruit juice with hot water
Fruit juice, especially bottled fruit juice, contains a large amount of sugar, and the calories are frighteningly high. It is recommended to dilute your juice with hot water or other sugar-free teas, in a ratio of half water and half juice.
Losing weight is no longer a worry: TITLE = 6 small eating habits
5. Eat less meat and more vegetables
When making dumplings or other meat fillings, try to use lean meat. Add more vegetables like Chinese cabbage, celery, leek, and mushroom, and add less meat.
6. Change to a small wine glass
Try to choose a small wine glass. Don't think that alcohol, especially red wine, won't make you fat. A 250ml glass of red wine or beer has about the same calories as a bowl of white rice, approximately 240 calories. [Source: http://blog.sina.com.cn/u/1656725375]