Grassroots Health Topic: Traveling during May Day is a pleasant thing. In order to avoid unnecessary accidents during the trip, how can we maintain good skin and stay healthy?
Grassroots health knowledge needs to be understood "TITLE = May Day outing
Beauty and health care
On the day of departure, do a good job of skin cleaning. It's best to switch to a dedicated moisturizing cream, use a thick and highly moisturizing eye cream for the eyes, and apply protective lip balm for the lips. If you wear contact lenses, drop some eye liquid from time to time. Use skincare products that can temporarily suppress sudden skin symptoms, but it's best to use products you've used before. When traveling, light makeup is most suitable. During the day, apply sunscreen on top of day cream to enhance sun protection.
The second thing to pay attention to is maintaining moisture during the journey. The air humidity in airplanes or trains is 20% less than normal, while the optimal relative humidity for the skin is 50%-69%. Being in this "desertified" air for a long time is very unfavorable for the skin. Therefore, when traveling, keep the moisturizer within easy reach and continuously replenish nutrients for the exposed skin. At the same time, drink more mineral water. A worthwhile method to try is frequently spraying mineral water on your face, allowing the fine water droplets to stay on your face for a moment to moisturize the skin.
After getting up in the morning, first wash away the oil and dirt on your face with warm water, then wash your face with cold water, which can increase the elasticity of the skin. After washing, light makeup is best, heavy makeup is not recommended. Before resting at night, you can use fresh cucumbers, tomatoes, carrots, etc., cut into slices and place them on your face and neck. Remove them after a while, gently massage, allowing the skin to absorb beneficial nutrients. In addition, during rest times while traveling, you can close your eyes quietly and lightly massage your face. This helps the skin recover its elasticity and maintain beauty.
If you encounter mountain spring water along the way, that is the best opportunity for maintenance. Mountain spring water has little pollution and contains various minerals, which are extremely beneficial to the skin. It can enhance the resilience and elasticity of the skin and also reduce sunburn. Remember to wash your face with mountain spring water often.
As long as conditions permit during travel, insist on washing your hair every day. Dust in the atmosphere, car exhaust, and rainwater carrying industrial pollutants can easily stick to your hair, increasing friction between hair strands, causing the hair cuticle to rise, and even having a certain corrosive effect. Therefore, regular hair care and washing, as well as using hair conditioner, helps prevent further damage to your hair from environmental factors.
Grassroots health knowledge needs to be understood "TITLE = May Day outing
Firstly, nutrition must keep up. While traveling, enjoying beautiful mountains and rivers and famous historical sites is certainly refreshing, but the constant movement and physical exhaustion can cause extreme fatigue. Therefore, during the travel activities, tourists should ensure adequate sleep besides timely replenishing nutritious food.
1. Replenish water. Don't just drink mineral water or ordinary tea water from hotels. You should drink more nutritious beverages such as almond milk, coconut juice, concentrated orange juice, etc. If you can add a cup of milk or coffee daily, it would be even better.
2. Supplement vitamins. If you are traveling with a group, the tour group usually eats at tables of eight people, whether it's six dishes and two soups or four dishes and one soup, often eight people share a plate of vegetables, which is insufficient for vitamin intake. Therefore, during free time, you can appropriately buy vitamin-rich fruits like grapes, apples, and oranges to eat, achieving "compensating for deficiencies outside the table."
3. Supplement protein. If the tour group you participate in is not a luxury or VIP group, don't expect a feast of delicacies on the table. Although regular groups' meals include meat dishes, they are few and many people share, making the absorbed protein insufficient to compensate for the body's exhaustion. At this time, it is very necessary to have a snack before sleeping, such as scrambled eggs, braised fish, milk with bread, etc., all of which can be enjoyed freely.
Secondly, pay attention to dietary hygiene. When dining out, learn to identify if the restaurant meets hygiene standards. The general standard for qualified restaurants should be: having a health permit, clean water sources, disinfection equipment, fresh food ingredients, no mosquitoes or flies, dust-proof equipment, and a clean surrounding environment. Cashiers do not handle food directly, and money tickets are kept at a proper distance from food. Every meal must be handled with caution; eating indiscriminately due to hunger is unacceptable. High and mid-range restaurants can generally be trusted, while street stalls or roadside vendors should be avoided. Although feeling hungry during the journey happens often, roadside vendors' food should not be consumed casually. Eating indiscriminately due to hunger is equivalent to playing with life. Here is an introduction to a simple method for preventing diseases while traveling: carry a small bottle of 75% alcohol-soaked cotton balls. When eating, take out a cotton ball from the bottle, quickly wipe the utensils and hands, and then immediately ignite the cotton ball with fire before the alcohol dries. After wiping with alcohol, bacteria cannot survive, and high temperature is used for secondary disinfection of the utensils. Eating with doubly disinfected utensils can achieve the purpose of preventing "disease entering through the mouth," ensuring a safe and smooth journey.
【】Source: Grassroots