Grassroots Health: Grassroots people are aware that encountering unpleasant matters and getting angry is quite normal. However, experts have proven that being frequently angry can easily lead to aging. Therefore, it's very necessary for grassroots individuals to relieve their emotions. When you're angry, first ask yourself, "Should I be angry about this?"
1. The other person unintentionally or under unavoidable circumstances "offended" you. For example, being bumped into on the road, stepped on in a public bus, or having your clothes dirtied by a waiter in a restaurant, etc... These all fall under situations where you shouldn't be angry.
2. Certain events involving abnormal people or abnormal conditions. For instance, when someone is sick or psychologically unstable, drunk, or extremely angry, their words and actions may become abnormal, often "speaking rudely" which damages others' self-respect or does harm to others.
3. Trivial, insignificant matters. Such as buying fruit and finding it a few ounces short, a spouse burning the rice, or a child accidentally breaking something, etc. These types of incidents aren't worth getting angry over. If you do get angry about these small things, you should calmly admit your own flaw: having too small a capacity for tolerance.
4. Rumors, hearsay, and gossip. You don't need to listen to them, and even if you hear them, you shouldn't easily believe them, nor should you get angry because of them. First, you should calmly consider the motives of the person spreading the gossip and their relationship with the accused. Also, reliability varies. Moreover, even emperors have people cursing them behind their backs. So, what's the big deal if someone talks behind your back? Getting angry about it is purely "punishing yourself with someone else's mistake," which is foolish and not something wise people would do.
All the above-mentioned situations are instances where you shouldn't be angry. If everyone carefully contemplates these categories at the start of their anger, they will certainly find that most of the time, they shouldn't be angry. In this way, anger will naturally dissipate quickly. It's best to let go of anger as soon as possible.
Someone proposed an excellent suggestion: don't stay angry for more than three minutes. The sooner and faster you let go of anger, the better. Of course, it's easier said than done. When people are angry, their energy rises, their heart and mind become narrow, and they tend to focus on trivialities. This is the main obstacle to letting go of anger. To overcome this obstacle, the following methods can be actively adopted:
1. Immediately leave the scene where the anger occurred and the person who made you angry. Find a quiet place to read or do something else. This is called the "avoidance method."
2. Find a close friend or someone you trust, and vent your inner grievances to them. Seek their comfort, guidance, and adjustment. This will accelerate the process of letting go of anger. This is called the "venting method."
3. Go for a walk outdoors, stroll around a nearby park, or turn on the recorder and listen to a few of your favorite songs or music. Shift your attention to other things, and the anger in your heart will gradually subside. This is called the "shifting method."
4. Immediately engage in a hobby you love, sing some karaoke, create a painting or calligraphy, or play a piece of music. This is called the "sublimation method."
When something extremely infuriating happens, it's hard to remain calm and composed. Although you cannot decide whether things go as wished, you can control your emotions and the duration of your anger. Reduce the intensity of anger and shorten its duration to maintain mental balance. If even Shinchan cries, then it proves the world is truly too dark... 2011-04-26
One day, if pigs rule the world, they might do the same thing... 2011-04-26
Bao Bao, are you cosplaying as a hamburger or a hot dog? "I won't tell you that I'm actually a roujiamo!" 2011-04-26
In the scorching summer heat, let's post some powerful Weibo posts together so we can enjoy a refreshing summer. Here are some super-cold jokes. Are you ready?? 2011-04-26
I just participated in a great event "Ice Cool Refreshing Summer" Date: April 26th Event Link: 2011-04-26 [Grassroots Health] Source: Grassroots Utopia
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