To say goodbye to a protruding belly, we must first treat constipation. Everyone knows that many women spend more than ten minutes in the bathroom, "hmm" until their faces turn red and their necks swell, but still can't "hmm" anything out. They complain every day, and over time, not only does their belly stick out, but they also feel lethargic - all because of constipation! According to the latest clinical survey, eight out of ten women suffer from constipation, so it's clear that constipation is no small issue. Generally, if you haven't had a bowel movement for 2-3 days, can't go, or feel like you didn't finish, it should be considered constipation. But sometimes it's also due to reduced food intake. Only when your appetite remains unchanged and your bowel movement status changes, could it possibly be a precursor to constipation. At this point, it's best to see a doctor to avoid long-term constipation.