The nuclear power plant explosion triggered by the great earthquake in Japan has caused a great impact on Japan and even the world. The nuclear leakage has caused public panic. According to the test results from relevant authoritative institutions, the radiation dose leaked this time is far from reaching the level of radioactive sickness, and it has no effect on China. Therefore, we do not need to panic at all.
It is necessary to keep a calm state of mind and not to be uneasy. We should arm our minds with scientific knowledge and not blindly follow others. Due to panic, some people arbitrarily take iodine tablets, which may have adverse effects on health. Studies have shown that the harm of nuclear radiation to the human body is related to its induced overoxidation of the organism. Therefore, in addition to avoiding "close contact" with nuclear radiation, certain nutrition plays a very important role in resisting radiation.
Taking stable iodine is a measure to reduce the absorption of radioactive iodine inhaled and ingested by the thyroid gland. However, the use of iodine tablets must be under the guidance of professional doctors, and cannot be taken arbitrarily based on personal subjective judgment or fear, because excessive intake of iodine can lead to high-iodine goiter and cause adverse consequences. We should try to supplement iodine through food. It is recommended to eat more seafood, which not only helps resist nuclear radiation but also balances the panicked mood.