How to keep your teeth white and long-lasting?

Beautiful teeth are of great importance, white teeth make people seven times more attractive. With people's pursuit of beautiful teeth increasing day by day, many people start to choose porcelain teeth beautification. In fact, apart from professional teeth whitening in dental clinics, some methods can also be adopted in daily life to keep the whiteness and health of teeth.

The 454th Hospital of the PLA is a public top-grade hospital. Its dental department has accumulated rich experience in dental diagnosis and treatment after nearly 60 years of development. Dr. Chen Hongjun from the department is an expert in dental beauty restoration, specializing in aesthetic dentistry technology, good at crown and bridge restoration of common and complex tooth loss, cosmetic restoration of porcelain-fused-to-metal crowns, etc., and has successfully completed nearly a thousand cases of anterior tooth beauty restoration.

According to relevant introductions, how can we keep our teeth white and healthy? In fact, the method is very simple.

1. Rinse your mouth with water after meals.

2. Brush your teeth before going to bed. It’s better to use different brands of toothpaste in the morning and evening. Different brands contain different components. Changing brands frequently can make up for the shortcomings and brush more cleanly.

3. Try to avoid chewing food that is too cold, too sour or too hard, which may damage the enamel and further develop into cavities.

4. Pay attention to a light diet and reduce the stimulation of spicy food on teeth. A healthy and regular lifestyle can enhance the body's immunity and prevent dental or systemic diseases.

5. Toothbrushing time: Toothbrushing actually consists of two parts, physical and chemical. The physical part is the bristles of the brush rubbing against the teeth with toothpaste, and the longer the time, the more thoroughly the residues are removed, and the brighter the teeth become. The chemical part refers to the chemical components in the toothpaste reacting with the tartar and plaque on the enamel, making them fall off. Therefore, it needs more time. If the time is too short, the chemical reaction will not be thorough. Many experts agree that brushing your teeth should last no less than three minutes.