How to exercise for lumbar disc herniation, man, how does your waist stay upright?

We often see patients with lumbar disc herniation in life, one hand on the waist, the other hand supported by other objects to support the body. From a distance, even men seem much shorter, which is enough to hurt a man's self-esteem. Today we will show you how to exercise for lumbar disc herniation and how men can straighten their waists.