Beware of over-exercising, don't ignore 10 warning signs from your body_Health maintenance_i壹Day Shopping Guide Information Network

Physical fitness is a double-edged sword, and the phenomena of thirst, fatigue, swelling and pain often accompany physical exercise. If you work out excessively, you will feel nauseous, chest tightness, shortness of breath, palpitation and very tired. In view of this, the relevant person in charge of sports science research institutions reminds that we can't ignore these warning signals sent by our body during physical fitness.