Eat Your Way to Health: Eight Winter Weight Loss Foods Recommended by Nutritionists_weight loss methods_i Yidu Shopping Guide Information Network

The speed of fat anabolism in human body is 2-4 times faster than usual, while the catabolism rate of fat is lower than 10% of normal days. Therefore, it's very urgent to lose weight in winter. At this time, it's very important to eat some food that can not only satisfy your hunger but also help you lose weight. Here are eight kinds of food for winter weight loss recommended by nutritionists.