In order to relieve the pressure on college entrance examination candidates, experts from ks5u College Entrance Examination Resource Network have created this set of magical rhythm exercises by combining some textbooks. It has been proven in practice to have a significant effect on the psychological relaxation of candidates before the exam. The exercise is divided into twelve steps, and the detailed explanation is as follows: Relevant instructions can be found at: http://www.100gaokao.com/206.html.
Pause for a moment. Step one: Take a deep breath, my fellow students who have experienced last year's college entrance examination struggle may also feel a great deal of pressure. (about 10 seconds) Alright, then gradually take deep breaths and experience the feeling of relaxation. Maintain this state for a while, completely relax, to the left... In psychological counseling and therapy, imagination skills are one of the most commonly used techniques, simple to arrange. Tighten the muscles of both arms... (as above) Step four: Now, try to sit comfortably, wrinkle your forehead, lift up with force, please lift your legs... Gently close your eyes, completely relax. A common scene is by the seaside, starting first with the hands... Prepared for use when necessary...