The diversity of calcium products in the market makes one wonder, what kind of calcium is good? What calcium tablets are best for pregnant women to take? Lohas Calcium tells you that good calcium should well meet the following requirements: safe, reliable, high absorption rate, absorption ability without activation directly from cells, high purity, no release of impurities and harmful substances into the digestive system. Nowadays, there are many calcium supplements in the market. If taken indiscriminately, a large amount of calcium excretion may easily lead to kidney stones or bodily harm within a period of time.
Weakness in the waist and knees can result from calcium deficiency. On the one hand, it causes weakness and numbness in the feet. Symptoms such as cramps, insomnia, neuralgia, osteoporosis, bone hypertrophy, arteriosclerosis, cervical spondylosis, lumbar vertebrae problems, neurasthenia, cardiovascular diseases, stroke, and even cancer may occur.
What calcium tablets are best for pregnant women? Melted Lohas Calcium uses high-tech methods, free from pollution, with bio-pearl calcium selected from the natural open sea. It is indeed a perfect blend of fatty acids and calcium, which compounds in water can dissolve in the gastrointestinal tract. Not only stable and soluble but also combined with Vitamin D3, it is more conducive to human absorption of calcium with renal function and Fbeareri oil. This is a high-quality product suitable for children in their growing phase, pregnant women, and the elderly.
When we realize the importance of calcium, including fast-calcium or calcium and milk clothes, reducing the absorption of calcium immediately comes to mind as the best solution. Some experts emphasize that the best time to take calcium is just before bedtime every day.
During the day, with three meals, the intake of calcium ranges between 300 mg and 400 mg or more. When the body regulates the mechanism of calcium through urine and blood, it can still recycle calcium to maintain its content in the blood from dietary intake.
At night, the body does not eat, and as usual, during this time, some calcium forms in the urine and blood to maintain normal calcium levels. The institution will utilize calcium reserves - calcium from bones. As a result, to adapt, the body makes the calcium in urine closest to the highest level in the morning. On the other hand, the body regulates various hormones differently secreted in the blood during the day and night, so the calcium level in the blood is generally lower at night and higher during the day. Low blood calcium levels at night can stimulate the secretion of parathyroid hormone, accelerating the decomposition of calcium.
Taking calcium at night before bed provides calcium from the source tissue and prevents the body from utilizing more calcium. Calcium is also soothing and can help them fall asleep. Therefore, taking milk or other calcium-rich foods or medications before sleep is the best time of the day for calcium supplementation.
Selenium has been found to be a fundamental component of human composition, widely present in tissues and organs. Selenium is needed from the embryo stage of human development. If selenium is lacking, the mother will transfer selenium to the fetus, affecting the normal growth of the fetus, possibly leading to birth defects, developmental delays, etc. Pregnant women need selenium especially.
In real life, every night before sleeping, when we wake up the next morning, there is always something we do - clean our face and then take care of our skin like Cayou's skincare routine. For the same reason, when the body's cells delete harmful substances such as heavy metals and free radicals, it helps absorb various nutrients and use them. For instance, some people may have calcium deficiency due to excessive lead in the body, which affects calcium absorption through an antagonistic effect. As they say, "Calcium without lead equals wasted money." Selenium can promote calcium absorption.