4 Major Misconceptions of Stewing Soup, for Your Healthy Soup Consumption

As the weather turns colder, drinking a bowl of delicious slow-cooked soup can both warm the body and promote health. Therefore, in winter, making high-quality slow-cooked soup is still a dietary habit for many elderly people in Guangzhou. However, nutritionists point out that Guangzhou residents focus too much on the taste of their slow-cooked soups, which often leads to nutritional imbalances. Experts indicate that from a nutritional perspective, the soup should not be cooked for too long; generally, it is best to keep it within 2 hours. When enjoying a bowl of slow-cooked soup, one should eat the meat as well as drink the broth. It's best to drink the soup after the meal. People with special conditions, such as diabetes or gout, should try to minimize drinking slow-cooked soup.