What are the misconceptions about eating vegetables?

For the sake of health, there are more and more people who like vegetarian food. Although eating more vegetables is good for your health, are you eating them in a right way? If you make the following mistakes for a long time, it may be not worthwhile.

1. Eating vegetables stored for a long time. Fresh vegetables, if bought and stored at home without eating, will slowly lose some vitamins. For example, vitamin C loss of spinach stored at 20 degrees Celsius for one day can reach 84%. If you want to preserve vegetables, they should be stored in a place avoiding light, with ventilation and dryness.