How to sleep when you're not confused and tired?_ Zeropara Network

When you want to go to bed early or take a temporary nap, but in fact you are not sleepy or tired, what should you do? Don't worry, the following will introduce several simple methods to you:

Adjust the temperature: If you feel that the indoor temperature is very comfortable, then try to lower the temperature a bit. A slight drop in temperature can make people sleepy. But don't make yourself too cold, especially your feet, because if your feet feel cold, it will interrupt your sleep. Therefore, remember to wear socks or keep warm.