L-carnitine: the most effective weight loss method

Speaking of L-carnitine, I believe many people are still unfamiliar with it. Here, I will explain in detail what L-carnitine is. Strictly speaking, L-carnitine is a kind of "substance" that is universally present, just like the carotene in carrots and the apple essence in apples. L-carnitine is also contained in our daily diet, such as in meat products. L-carnitine is an amino acid that helps convert fat into energy. However, the L-carnitine sold in many shops on Taobao Mall is a processed health weight-loss product, and these two are different concepts.