The health diet pyramid, food is the heaven of the people. After solving the basic needs of food, people are increasingly paying attention to the hidden wonders in various delicious foods. Especially for people with illnesses, they need to obtain more nutrition from their daily diets to improve their own health. Men with erectile dysfunction (ED) are no exception. How can they obtain more nutrition from food? Below, I list seven of the most nourishing foods:
1. Lamb
The most common lamb is a regular dish on winter dining tables. It is considered hot in nature and has the effect of aiding yang energy. Du Zhong, on the other hand, is a good remedy for kidney tonification, which can alleviate symptoms such as soreness and weakness in the waist and knees, fatigue, and seminal emission. Du Zhong is the bark of the Eucommia tree. In "Commentary on the Classic of Materia Medica," it is recorded that when selecting Du Zhong, you can break it and look for white silk-like fibers inside, which indicates better quality.
2. Eggs
Eggs are nutritional carriers for human sexual efficacy and are excellent "restorative agents" for restoring vitality after sexual activity. Arabs eat leek-fried eggs a few days before weddings to ensure the beauty of their wedding night. Indian doctors suggest that couples should drink rice porridge cooked with eggs, milk, and honey before engaging in sexual activity. In our country, there is also a custom of eating fried eggs on the wedding dinner. For newlyweds who engage in frequent sexual activity, eating eggs helps quickly restore physical strength.
3. Loach
Loach contains high-quality protein, fat, vitamin B1, vitamin A, niacin, calcium, phosphorus, iron, etc. Its taste is sweet, its nature is neutral, and it has the effects of replenishing the middle energizer, invigorating qi, nourishing the kidneys, and generating essence. It plays a good role in regulating sexual performance. Loach contains a special protein that promotes sperm production. Adult men who often eat loach can be nourished and strengthened.
4. Donkey Meat
As the saying goes: "Dragon meat in the sky, donkey meat on the ground." Donkey meat has a fresh aroma and is a type of low-fat, high-protein, low-cholesterol meat. According to Traditional Chinese Medicine (TCM), donkey meat has a sweet and cool nature, with the effects of nourishing yin, strengthening yang, replenishing qi, nourishing blood, calming the heart, and relieving irritability. Donkey kidney, with a sweet and warm taste, benefits the kidneys, strengthens yang, and strengthens muscles and bones. It can treat conditions like impotence, inability to achieve erection, soreness and weakness in the waist and knees, etc.
5. Bullwhip Vegetable
Bullwhip vegetable cooked in a pot is not uncommon in China's long-standing culinary culture. In TCM, bullwhip belongs to organic structural foods, which are easily absorbed by the body and converted into energy, making them more effective than ordinary plants and meat products. Besides the functions of tonifying the kidneys, liver, blood, and qi, modern scientific research has discovered that it contains a large amount of kidney vitality factors, 17 types of amino acids, multiple trace elements, titanium, hemoglobin, and other active substances. Not only can men consume it, but it is also appropriate for women's regulation.
6. Mussel
Mussel, also known as pearl vegetable or shell vegetable, contains abundant protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Its taste is salty, its nature is warm, and it has the functions of warming the kidneys, consolidating essence, replenishing qi, and tonifying deficiency. It is suitable for conditions such as male sexual dysfunction, seminal emission, impotence, excessive sexual activity, and thirst. Men who regularly consume mussels can invigorate their bodies and enhance sexual function.
7. "Tortoise and Softshell Turtle"
Both tortoises and softshell turtles are highly nourishing and blood-enriching foods. The softshell turtle (commonly known as "wangba") also has the effect of softening and dispersing hard lumps. Herbal books record that the softshell turtle, also known as "bie" or "shanrui," enters the liver meridian, strengthens the liver, tonifies the kidneys, enriches blood and qi, and can make up for the insufficiency of kidney yin.
The above-nourishing foods are hoped to be used for adjustment in daily life, providing the greatest help for men with ED.
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