To prevent erectile dysfunction, one should: moderate sexual activity and quit masturbation.
Long-term excessive sexual activity, indulgence in pornography, and frequent masturbation can lead to mental fatigue, which is a key cause of erectile dysfunction and premature ejaculation. These activities should be strictly avoided. Practical experience shows that couples sleeping separately for some time, halting sexual activity, avoiding all kinds of sexual stimulation, and allowing the central nervous system and sexual organs a sufficient rest, are indeed effective measures to prevent erectile dysfunction and premature ejaculation.
Erectile dysfunction is not a big deal: eliminate psychological factors.
One should have a full understanding of sexual knowledge and fully realize how psychological factors affect sexual performance. Sexual desire should be viewed appropriately and not as something shameful that causes disgust or panic. One should not feel discouraged or lose confidence due to one or two failures in sexual intercourse. Both partners should strengthen emotional communication, eliminate disharmonious factors, cooperate with each other, and the wife should empathize with, care for, and encourage her husband. It's important to avoid expressing feelings of fatigue and avoid putting pressure on the husband. During sexual intercourse, both parties should remain calm; especially when reaching the climax of sexual pleasure and about to ejaculate, they should remain calm.
What should people with erectile dysfunction eat? Dietary adjustment.
(1) Eat more yang-invigorating foods: Key yang-invigorating foods include dog meat, mutton, sparrows, walnuts, ox penis, and lamb kidneys. Animal offal contains a lot of sex hormones and adrenal cortex hormones, which can enhance sperm vitality and directly increase sexual desire, also belonging to the category of yang-invigorating foods. Additionally, zinc-rich foods such as oysters, beef, chicken liver, eggs, peanuts, pork, and chicken, as well as arginine-rich foods like yams, ginkgo, frozen tofu, carp, sea cucumber, cuttlefish, and octopus, help improve sexual performance.
(2) No need to abstain from certain foods: Some claims spread in rural areas, such as eating loofah causing erectile dysfunction, have no scientific basis. To prevent erectile dysfunction and premature ejaculation, there’s no need to avoid specific foods, over-worry, or add unnecessary psychological burdens. This also prevents nutritional deficiencies and physical weakness.
Erectile dysfunction also requires physical exercise:
Physical weakness, excessive fatigue, lack of sleep, prolonged mental labor under stress are all contributing factors to the condition. Therefore, one should actively engage in sports to build physical strength, pay attention to taking breaks, prevent overwork, and adjust the imbalance in the function of the central nervous system. There are many forms of exercise, and it's not necessary to go to the gym; walking is also a very good form of exercise. The only unsuitable exercise is "bicycle riding," as it can increase the risk of erectile dysfunction.
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