Persistent methods:
1. Control calories and fat. Always be careful about the calories in food. Reduce some fatty meat and add more fish and poultry to your diet.
2. Eat light. Reduce salt intake, the more salty food you eat, the more you will crave it. Avoid processed foods with sauces as they contain high levels of sugar, salt, and flour which will increase your calorie intake.
3. Eat fruits and vegetables regularly. Consume an appropriate amount of high-fiber fruits, vegetables, and whole wheat bread.
4. Balanced diet. Plan and balance your meals every day according to a schedule. Pay attention to timing and avoid overeating. Slow down your eating time, and spend no less than 20 minutes for each meal.
5. Negative calorie balance. Remember the principle of weight loss: calorie intake must be less than your consumption.
6. If you can't persist, you can also try MeiZi Aloe Weight Loss Capsules, which are very effective.