The 21-day weight loss method will surprise you with slimming results.

The 21-day weight loss method is a very strict dietary weight loss method. If used, it can easily help you lose 0.9-1.4 kilograms in a week. The detailed requirements of this weight loss method are two meals a day, and food selection must be within the specified range. The food selection range of the 21-day weight loss method is quite extensive, so users can enjoy delicious food while achieving their weight loss goals.

What is the most effective weight loss pill?

Each meal includes the following:

100 grams of lean meat, poultry, fish, or seafood; a small plate of cabbage; half a slice of thin toast; one apple or orange.

You can add calorie-free seasonings such as lemon juice or vinegar, with moderate amounts of salt or pepper. Drink an appropriate amount of coffee or tea. Other foods cannot replace the specified foods.