Vitamin E is a fat-soluble vitamin, also known as tocopherol, and is one of the main antioxidants. It promotes the secretion of sex hormones, increasing sperm activity and count in men; it raises the concentration of estrogen in women, enhancing fertility, preventing miscarriages, and can also be used for the prevention and treatment of male infertility, burns, frostbite, capillary bleeding, menopausal syndrome, beauty care, and more.
A deficiency in Vitamin E can lead to atherosclerosis, hemolytic anemia, cancer, cataracts, and other age-related degenerative diseases; it can cause scarring, yellowing of teeth, myopia, disabilities, mental retardation in children, reduced male sexual function, and enlarged prostate, among others.
Vitamin E protects cardiovascular health. Men's cholesterol metabolism is often disrupted, making them more prone to hypertension, strokes, and other diseases. Vitamin E can prevent cholesterol from blocking blood vessels and clear out bodily waste. Vitamin E is found in whole grains, nuts, and plant oils, so it is recommended that men consume more of these foods.
As the backbone of the family and society, men are most likely to overexert their health, while diet is the foundation for the body to withstand heavy burdens. However, there are certain differences in nutritional needs between men and women. Lycopene, zinc, and Vitamin E are the nutrients that men need the most, and it is essential to ensure daily intake of these.
Lycopene makes the prostate healthier. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. It can remove free radicals from the prostate and protect prostate tissue. Therefore, men who eat more tomatoes are giving themselves an added "prostate protection net." An adult consuming 100-200 grams of tomatoes daily can meet the body's lycopene needs. Lycopene becomes more easily absorbed by the body after being cooked with heat and oil, so eating cooked tomatoes is necessary to achieve this effect.
Recommended Articles:
- Bad Habits That Trigger Prostatitis
- Diseases Infections That Men Should Be Aware Of
- Prostate Disease Treatment (Part 1) -- Nursing Edition
- Prostate Disease Treatment (Part 2)
- Modern Men Must Be Alert To These Diseases -- A Must-Read
- The Most Vulnerable Spots For Men