To stay healthy, it's important to supplement more nutrients. However, there are various nutrients in food, which ones do we need the most? What nutrients do men need? Medical experts have introduced that among men aged 30-45, 65% of them suffer from nutritional imbalance. The reasons include unhealthy eating habits, but more importantly, a significant number of men don't realize that they have unique nutritional needs compared to women.
Five Essential Nutrients for Men:
1. Zinc: The source of happiness. For men, zinc is a particularly important nutrient. According to the recommended nutrient intake by the Chinese Nutrition Society, men should consume 15 mg of zinc daily, while women need 11.5 mg. "This is because zinc is essential for the synthesis of male hormones and also plays a key role in protecting the prostate. Currently, abroad, the 'apple therapy' is often used to treat chronic prostatitis because the zinc in apples can improve the zinc deficiency in patients with chronic prostatitis. If a man's sense of taste decreases, his nose becomes oily, red, and prone to peeling, it may be a sign of zinc deficiency. Shellfish such as oysters, clams, mussels, and scallops are rich in zinc, as well as lean meat and nuts.
2. Lycopene: A male-specific nutrient. Lycopene is a type of carotenoid with an antioxidant capacity 3.2 times that of carotene and 100 times that of vitamin E. Studies show that it has remarkable effects on protecting the prostate and improving sperm quality. Recent studies confirm that lycopene is not only found in tomatoes but also in watermelons, persimmons, peaches, papayas, mangoes, grapes, citrus fruits, tea, radishes, and carrots.
3. Chromium: Source of strength. Chromium is an essential trace element in the human body that helps convert glucose into fat. Lack of chromium can make a man's muscles weak. The daily requirement of chromium for the human body is 50 micrograms. Major sources include beer yeast, cheese, eggs, liver, apple skin, bananas, beef, flour, chicken, and potatoes.
4. Magnesium: Guardian of the heart. In a province in northeastern Finland, the male death rate from heart disease is the highest in the world. Studies show that this is related to the relative lack of magnesium in their drinking water and food, while magnesium is an important element that prevents cardiovascular diseases. The Chinese Nutrition Society recommends that adults over 18 years old consume 350 mg of magnesium daily. To replenish magnesium, it's best to eat more sunflower seeds, pumpkin seeds, watermelon seeds, walnuts, peanuts, buckwheat, beans, amaranth, spinach, and other leafy vegetables.
5. Vitamin B1: Replenishing energy. Men require more vitamin B1 than women because it participates in energy metabolism in the body, and men expend more energy daily than women. Additionally, those who smoke, drink alcohol, consume a lot of sugar, or are frequently under stress need more vitamin B1. It is mainly found in yeast, rice bran, whole wheat, oats, peanuts, pork, milk, and most vegetables, with higher content in coarse grains than in refined grains.
Today's Recommendation:
Cut off five major triggers of adenitis.
Summarize the life hazards of prostatitis.
Do you know the symptoms of prostatitis?
Be cautious of recurrent prostatitis.
Protecting the prostate should start from small actions.