The white-collar workers who lack exercise in daily life are becoming weaker and weaker, their resistance decreases, and they can not withstand the invasion of viruses. In fact, it is not difficult for white-collar workers to be healthy. If you want to have a healthy body, three kinds of health rules can help you exercise anytime and anywhere, and keep you away from the troubles of diseases.
1. Why not swing your hands frequently
Swinging hand therapy is a kind of health-preserving therapy that uses waist and legs to swing hands back and forth. When we exercise, our body should be upright, our feet should be apart with the same width as shoulders, and our shoulders should be relaxed. The two arms hang naturally, and the palm faces inward. The eyes look straight ahead. Start the arm swinging action. You can stand in the above posture, relax the whole body for 1-2 minutes, then start the forward swing of both arms, but do not swing upward. The height of the thumb should not exceed the navel, which is at an angle of 45 degrees with the vertical line of the body. When returning, the limit is that the outer edge of the little finger does not exceed the buttocks. Swing back and forth like this.
Swinging hand therapy not only can prevent disease and strengthen the body, but also has certain curative effect on some chronic diseases such as coughing, asthma, gastroenteritis, dizziness, insomnia, etc. When operating, the whole body should be relaxed, especially the shoulder, arm, and hand. This is conducive to the smooth flow of qi and blood. When exercising, the motion of the waist and legs should drive the swinging of the hands, and the two arms should not be swung alone. Because only when the waist and legs move can the function of internal organs be enhanced. Natural breathing is adopted during exercise, and later gradually changed to abdominal breathing for better results. If there is more saliva, swallow it down; if it is phlegm, spit it out.
It is worth noting that it is best not to exercise when you are irritable, angry, hungry, or full. People with osteoporosis should not use too much force. In addition, after finishing swinging the hands, maintain a standing posture for 1-2 minutes, then do some relaxing activities to end.
2. Why not tiptoe
Tiptoeing, or tiptoe exercise, is suitable for people who sit or stand for a long time. The method is to put both feet together on the ground, tiptoe forcefully, then relax. Repeat 20-30 times. Although this method is simple, its fitness effect is great. When you play chess, cards, computer games, or stand still for a long time, it is best to do tiptoe exercise every hour or so, which can make the blood flow back smoothly in the lower limbs. Secondly, tiptoe exercise can not only improve the blood return of the lower limbs, avoid the feeling of numbness in the lower limbs, but also activate the limbs and mind. It can eliminate the problems of high concentration for a long time and sudden dizziness and blackout when standing up, which is beneficial to self-health protection. In addition, tiptoe exercise combined with anal retraction, that is, tiptoeing while lifting the anus, can prevent the occurrence of hemorrhoids. For men, it also has the function of strengthening the kidney and preserving essence. If you suffer from chronic prostatitis or prostate hyperplasia, tiptoeing while urinating will give you a sense of smooth urination.
Finally, walking on tiptoes means raising the heels completely and walking only on the toes. Walking a hundred steps can exercise the flexor muscles. From the perspective of meridians, it is also conducive to the smooth flow of the three yin meridians of the foot. Walking on heels means raising the toes and walking on the heels. This exercises the extensor muscles of the front side of the calf. Walking a hundred steps can unblock the three yang meridians of the foot. Alternating between the two can remove diseases and strengthen the body.
3. Why not "invert" for a moment
After intense exercise or strenuous mental activity, some athletes always like to lean against a wall and invert. Originally, this behavior, which is not understood by others, is actually a remedy for dizziness, headache, tinnitus, vertigo, brain nerve fatigue, and insufficient muscle strength. If you perform short-term inversion, it will increase blood flow to the brain, maintain adequate nutrition for the brain vessels, nerves, and brain cells, thereby eliminating brain fatigue. In addition, long-term upright standing of the human body can cause some diseases, such as hemorrhoids, ptosis of the stomach, etc. It can be imagined that after the body is inverted, the internal organs in the abdomen and brain cavity will shift in the opposite direction, thus improving the abdominal pressure and enhancing the function of the stomach.
Inversion is very simple to perform. Those with strong arm strength can support themselves against the wall with straight arms for inversion. The headstand supported by double elbows and head forming a triangle is suitable for those with weak arm strength and elderly people on a mattress. Each headstand lasts about 5 seconds.
Of course, inversion exercise is not something everyone can participate in casually, especially the elderly, who need to be more cautious. People with thin constitution (belonging to the ectodermal body type) or suffering from hypertension, heart disease, indigestion, reflux esophagitis, chronic gastritis, duodenal bulb ulcer, gastric mucosal prolapse, and ptosis of the stomach and other digestive tract diseases should not engage in this exercise.
Today's recommended article:
Health measures to protect the prostate
Methods to protect the health of the prostate
Be alert to the "hibernation and spring birth" of prostatitis
Prostate - a heavy "male topic"
How to adjust prostate disease? (Reprint)