The spring climate is dry and the temperature changes unpredictably. This causes a decrease in the body's immunity and defense functions, making it easy to induce some common diseases of spring. Therefore, adjusting the diet reasonably is particularly important. For this reason, I recommend six health preservation methods for office workers.
1. Yogurt with fruit can relieve eye fatigue.
People who often look at computers should eat more vegetables and fruits. If you eat fruit with a little yogurt or milk, not only can it increase the vitamin A needed for dim light vision, but also prevent red eyes and photophobia with vitamin B2, help relax eye muscles with calcium, and provide a small amount of fat to fully absorb carotene from fruits and vegetables.
2. Black beans can lower your blood lipids.
Japanese scientists have confirmed through 9 years of clinical trials that black beans have effects such as lowering blood pressure. Black beans contain a large amount of soy protein, linoleic acid, lecithin, and alpha-linolenic acid that can reduce bad cholesterol, which can soften blood vessels, dilate blood vessels, and promote blood circulation.
3. People with acne should eat less dairy products.
British researchers found that people who drink three or more glasses of milk a day are 22% more likely to develop acne than those who drink one glass of milk a week. Since milk contains hormones, it can cause hormonal changes in the body. Skimmed milk has the greatest impact, followed by cream and cheese.
4. Drinking alcohol in moderation can prevent arthritis.
An American research report claims that consuming a small amount of alcohol every day can reduce the risk of developing rheumatoid arthritis. Researchers believe that consuming alcohol stimulates the body to produce more testosterone, triggering a series of anti-inflammatory reactions, thereby inhibiting the progression of arthritis to some extent.
5. Rapid height loss leads to shorter life expectancy.
A British study on men aged 40-59 showed that the more height decreased within 20 years, the shorter the lifespan would be. Height loss may be one of the signs of declining health in the elderly, as it often occurs simultaneously with physical weakness, reduced flexibility, weight loss, breathing difficulties, and some musculoskeletal diseases like arthritis.
6. Wash hands promptly after reading.
Tests show that books and periodicals in public libraries and bookstores carry various bacteria such as Staphylococcus aureus and E. coli, especially those with high circulation rates. Therefore, don't use your fingers dipped in saliva to turn pages while reading, and wash your hands in time after reading books and periodicals.
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