Stress can affect sleep quality, reduce health levels, and impact work performance. However, a recent study from the University of Trier in Germany has added another negative effect of stress: its multifaceted influence on sexual activity for both men and women. For men, stress-induced stress hormones act like "stress protective goggles," making them more vigorous during sex. In contrast, for women, stress is the top killer of libido.
According to a survey by the American Kinsey Institute for Sex Research, 21% of men experience an increase in libido when faced with stress. After sexual activity, the body shows signs of reduced blood pressure and slower pulse, which alleviates states of tension and excitement, putting the body into a resting inhibitory state. Therefore, subconsciously, people may choose to have sex as a way to release excessive stress.
Of course, prolonged high stress can lead to erectile problems in men. This happens because when the body prepares for "fight or flight," blood flows from the *** to the heart and muscles. However, men have much higher levels of testosterone than women, so it takes them less time to shake off the negative effects of stress.
The same stress can result in various adverse outcomes for women. On one hand, a decrease in testosterone can significantly lower libido, reduce vaginal lubrication, and weaken the sensation of orgasm. Stress hormones can also delay ovulation, and if cortisol levels remain elevated over a period of time, it may even lead to amenorrhea. Some studies have found that women in high-pressure jobs may have shorter menstrual periods and are more prone to miscarriages.
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