Spring is the revival of all things, and the climate gradually becomes mild. However, the spring wind is relatively cold. Chinese medicine says: "Wind is the source of all diseases," so the most people suffer from headaches in spring. The following methods can be used to prevent headaches in spring:
1. Self-massage. In daily life, you can scratch your head with your fingertips as if washing your hair, or use a natural bristle hard brush or a wooden tooth comb to comb your hair for a head massage. The specific method is: slowly move from the temples to the forehead and then to the back of the head in a circular motion. No matter which way you choose, you will feel comfortable and relaxed during the massage.
2. Good sleep. Use sleep to get rid of headaches. Many people eliminate headaches by sleeping, but you should avoid sleeping for too long, otherwise you may feel more headache after waking up. Do not sleep face down because this posture can make neck muscles numb. If you have poor sleep and toss and turn repeatedly, you can use a special pillow that fits the natural curve of the spine at the neck, giving the neck a reliable support.
3. Early treatment. Health experts suggest that you should often check whether you have signs of tension, including clenching teeth, clenching fists, and raising shoulders. These signs may cause headaches, and those with these conditions had better go to the hospital for diagnosis and treatment as soon as possible.
4. Reduce visual burden. Cover your eyes with your palms every hour or so, letting your eyes rest for no less than 30 seconds, then slowly open your eyes after moving your hands away. Besides, when the eyes endure imperceptible flickering, it can also make the brain tired and cause headaches.
5. Pay attention to scientific diet. Avoid eating foods such as chocolate, coffee, and cocoa, because these foods contain substances that can cause blood vessels to contract. As the blood vessels expand, it will lead to a sense of pain in the head. Skipping or delaying meals may also cause headaches. You should eat more foods rich in magnesium elements, such as soybeans, seafood, walnuts, etc.
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