1. Excessive indulgence in sexual activity harms the prostate
Examples of this often manifest as a high incidence of "honeymoon" prostatitis, where the frequency and intensity of sexual activity exceed the normal physical and mental capacity within a short period. This irregular and overly frequent sexual behavior forces the prostate to overwork, keeping it in a state of prolonged congestion. This may lead to prostate enlargement or hypertrophy, with 9 out of 10 men at risk of developing acute prostatitis. Additionally, during intercourse when men attempt to perform coitus interruptus, control ejaculation, or engage in other similar efforts, the prostate becomes congested and swollen due to stress factors and local muscle contractions, which can then trigger inflammation. Excessive indulgence leaves men overly fatigued, naturally lowering their body's resistance. If they also neglect genital hygiene, bacteria can ascend and cause prostatitis.
2. Dehydration caused by drinking too little water
Water is the source of life. A person needs about 4-5 liters of water daily. Apart from the water contained in food, one should drink an additional 4-6 large glasses of water every day. When the body lacks water, urine output decreases, making it easier for the urinary tract to become obstructed. The prostate finds it difficult to normally expel accumulated secretions, increasing its burden on one hand and making it more susceptible to bacterial attacks on the other.
3. Harmful effects of tobacco and alcohol
Studies have found that men who smoke long-term are five times more likely to develop prostate enlargement and chronic prostatitis after the age of 40 compared to non-smokers. Moreover, excessive alcohol consumption and overconsumption of spicy foods like chili peppers make individuals more prone to persistent or recurring excessive congestion and inflammation of the prostate, often resulting in non-bacterial prostatitis.
4. Negative emotions affecting prostate abnormalities
Under the stimulation of tension, anxiety, and other factors, the secretion of the prostate increases, and muscle contractions intensify. At this time, men may feel discomfort in the urethra and experience increased urination. Many men suffering from chronic prostatitis frequently exhibit psychological symptoms such as distress, anxiety, fear, and anger. In situations of excessive fatigue, tiredness, and anxiety due to overwork, their prostate issues tend to worsen. For the same problems, behavioral therapy aimed at alleviating men’s emotional stress can help a significant proportion of them avoid those once unbearable and embarrassing symptoms.