The large temperature changes of early spring this year has led to an increase in male diseases. Men should not be too shy about male diseases, and the health of males needs to be emphasized by themselves. Every year during this season, the incidence of male diseases such as prostatitis, prostate hyperplasia, physiological dysfunction, reproductive infection, and climacteric syndrome is significantly higher than usual. How to get through the high incidence period?
1. Regular sexual life is beneficial to prevent the occurrence of prostatitis. Sexual life must be regular, neither abstinence nor over frequency. Moderate sexual life can discharge prostate fluid and relieve the fullness of the prostate, which will promote the continuous renewal of prostate fluid and help the prostate function normally. It is also very helpful for the rehabilitation of patients with abnormal prostate function. However, if sexual life is too frequent or bad habits *** too frequent, repeated congestion of the prostate will lead to congestive prostatitis. Generally speaking, for patients who already have prostatitis, one to two times a week is the most appropriate, not too frequent, nor should they abstain.
2. To prevent prostate disease, avoid excessive drinking and eating large amounts of spicy and stimulating food. Scientific research has found that zinc is a component of prostate fluid, so we can increase the intake of zinc-containing foods, which is good for maintaining the health of the prostate. There are many foods rich in zinc, such as lean meat, liver, eggs, dairy products, cocoa, kelp, shrimp, sea fish, red beans, lychees, chestnuts, lotus seeds, peanuts, sesame, walnuts, laver, sunflower seeds, almonds, celery, persimmons, etc.
3. Prostate Health Tips
Prostate disease is a condition that most men will develop, it should be understood and prevention started early, so as to pass through life easily. Here's a health massage technique: Lie down on your back, stretch out your left leg, place your left hand on the Shenhua point (navel), use the middle finger, index finger, and ring finger to rotate, while using the right three fingers to rotate and massage the Huiyin point area, do this 100 times. Then switch hands and repeat the same action. Around the navel are the Qihai, Guanyuan, and Zhongji points, which Chinese medicine considers to be the Dantian area. This massage helps the bladder recover. Gently massaging after urination can promote bladder emptying and reduce residual urine volume. The Huiyin point is a vital point that can connect the Ren and Du meridians. Massaging increases blood circulation in the Huiyin area, which serves to reduce inflammation, relieve pain, and reduce swelling.
In addition, difficulty in urination can also increase the burden on the prostate. If you feel difficulty in urination, you can use the sneezing method. The method is to stimulate the nose gently with a sterilized cotton swab to induce sneezing, or use a feather to probe the throat to induce vomiting, making the upper orifice open and urination easier.
The above preventive maintenance methods should be done once a day, and regular, scientific living habits should be developed in daily life. For example, eat less spicy and stimulating foods in your diet; drink as little alcohol as possible to avoid repeated congestion of the prostate and bladder neck (moderate sexual life); reduce the occurrence of constipation.
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