Milk is an indispensable food in people's lives. It is of good quality and low price, and easy to consume. However, if you "boil it and drink it", you will make some "taken for granted" mistakes, which greatly reduce the nutritional value of milk. How can we drink milk healthily?
Since milk contains abundant calcium, protein, vitamins and other nutrients, nutrition experts remind that there are three "details" to pay attention to when consuming milk, so as to avoid loss of nutritional components.
1. Avoid drinking milk with tea
Some people like to drink milk and tea at the same time, and this habit is more common in southern Chinese than northern Chinese.
In fact, this drinking method is not scientific, because milk contains abundant calcium ions, while some components in tea will hinder the absorption of calcium ions in the gastrointestinal tract, weakening the inherent nutritional components of milk.
2. Avoid exposing milk to sunlight
The vitamin B in fresh milk will be quickly destroyed when exposed to sunlight. Therefore, it is best to use colored or opaque containers to store milk, and keep it in a cool place.
3. Avoid heating milk with copper utensils
Currently, copper is still used in some medium and high-end tableware, such as copper hot pot and copper heating cups.
Copper can accelerate the destruction of vitamins, especially during the heating process, copper has a catalytic effect on the chemical reactions occurring in milk, which will accelerate the loss of nutrients.
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