Due to the rising incidence of prostate disease in middle-aged and young men, the proportion of cases has reached as high as 30% to 40%. According to relevant statistical data, more than half of men have been troubled by prostate disease at some stage in their lives. Male health is increasingly drawing attention from society. Since prostatitis has already become a common disease and frequent illness among males, it is a male disease with a prolonged course and recurring symptoms. Currently, there are no shortages of treatment drugs for prostatitis, but they still fall short for some patients. To prevent and treat prostatitis, the use of antibiotics and symptomatic treatment is necessary, but the patient's health preservation is even more important. The patient's psychological adjustment, lifestyle regulation, and physical conditioning play a key role in the prevention and treatment of prostatitis.
Lifestyle Adjustment: Prostatitis is often induced or recurs due to unhealthy lifestyles or unhygienic sexual activities. During the treatment process, paying attention to lifestyle adjustments often yields twice the result with half the effort. In terms of diet and daily routine, focus on light food, follow the "three more" (drink more water, eat more vegetables, eat more fruit), "three avoid" (avoid smoking and alcohol, avoid spicy food, avoid overuse of tonics), and "three not suitable" (not suitable for staying up late, not suitable for sitting for long periods, not suitable for riding a bike for long durations). Regarding sexual life, do not engage excessively, practice moderation in sexual activity, let ejaculation occur naturally, and avoid suppressing ejaculation or delaying ejaculation. However, moderate sexual activity (with the condition that you don't feel tired the next day) is necessary, which helps regularly discharge prostatic fluid, renewing old for new, and promoting inflammation relief.
Physical Conditioning: Due to the long course of treatment and extensive medication use, physical constitution is often affected to a certain extent. Pay attention to physical conditioning. The application of antibiotics is necessary and effective for some patients, but should not be blindly consumed in large quantities over a long period to avoid causing imbalance in the body's bacterial flora and the emergence of drug-resistant bacteria, weakening the body's immune function, and increasing the difficulty of treatment. Traditional Chinese medicine has special advantages in expelling evil influences and strengthening the body, and can be used as an auxiliary treatment; in your spare time, you can appropriately engage in physical exercises such as running, walking, and swimming; keep the external genitalia clean and hygienic, frequently rinse the perineal area with warm water, take hot baths, or undergo other physical treatments, and persist with pelvic floor muscle exercises. All these measures can promote blood circulation in the prostate and surrounding tissues, relieve or resolve pelvic muscle spasms, and greatly benefit symptom relief, treatment effectiveness, and consolidation of results.
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