Constipation refers to the reduction of defecation frequency and dry hard stool that is difficult to pass. In time, it may cause abdominal distension, abdominal pain, poor appetite, restless sleep, and can also lead to hemorrhoids, hematochezia, anal fissure, etc.. Because of the dry weather in autumn and winter, constipation will become more serious, especially troubling many women. Director She Ziqiang from Guangdong Provincial Hospital of Traditional Chinese Medicine said that people with non-organic constipation should not only drink more water and exercise appropriately to improve their constipation symptoms, but most importantly, they need to develop correct dietary habits.