There's no need to elaborate on the nutritional value of milk, but if you can master a more reasonable way to drink milk, it will double the benefits for your health! Milk is a well-known nutritious beverage with good health-care and medical value. Milk is a complete protein food, which plays an important role in the formation and development of brain and nerves. The cholesterol content in milk fat is lower than that in meat and eggs, so it has the effect of reducing cholesterol in the body.