According to research by nutritionists: each person eating 50 grams -100 grams of fresh tomatoes per day can meet the needs of several vitamins and minerals for the human body.
Tomatoes can also prevent prostate cancer, improve sperm concentration and vitality, making sperm stronger as "super sperm". People mistakenly equate sperm quality and fertility with "invigorating yang" and thus believe that eating tomatoes can "invigorate yang", so tomatoes become mysterious.
Some foods contain trace elements and bioactive substances that can strengthen essence and energy, improve semen quality, and enhance sperm vitality. However, what is beneficial to sperm may not necessarily be beneficial to "invigorating yang", and sperm quality and sexual ability are two different things. Therefore, the claim that tomatoes "invigorate yang" is too far-fetched.
Although tomatoes cannot "invigorate yang", their benefits for male prostate and sperm are indisputable. Men might as well eat a meal of tomatoes every day, preferably cooked. Because lycopene is a fat-soluble substance, it is easier to absorb when cooked. However, heating should not exceed 30 minutes, otherwise lycopene will decompose.
Tomatoes contain acidic components such as gelatinous substances, fruit substances, and cotton jelly phenols. When fasting, eating large amounts of raw tomatoes can easily cause a chemical reaction with bile, forming insoluble lump-like substances and causing stones. Therefore, people with stone-prone constitutions, family history, or those who don't eat breakfast in the morning should be aware.
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