Male insomnia and frequent dreams are related to prostate diseases_Tibetan Health Knowledge Hall_Baidu Space

by 60888888 on 2010-03-27 10:29:27

Insomnia and vivid dreams in men may be caused by prostatitis. The symptoms of insomnia and vivid dreams are actually due to the neurological dysfunction triggered by prostate diseases.

Medical experts explain that prostate diseases have a significant impact on the central nervous system, with very complex manifestations. Besides insomnia and vivid dreams, some patients may also experience headaches, tinnitus, as well as lower back and abdominal pain. Many people who develop symptoms of insomnia do not associate them with reproductive health issues, leading to many cases of misdiagnosis or missed diagnosis.

Young men should take precautions against prostate diseases.

Prostatitis is more common in young and middle-aged adults, mainly caused by poor hygiene, irregular lifestyles, excessive sexual activity, and extreme fatigue. These factors can reduce the body's resistance, allowing pathogens to invade the prostate. Some individuals may experience prolonged congestion in the prostate due to long-term cycling or sitting for extended periods. Excessive alcohol consumption and eating spicy foods causing acute urethritis can also lead to prostatitis. For the prevention and care of prostate diseases, experts recommend:

1. Reduce the intake of spicy foods to minimize irritation to the prostate.

2. Avoid sitting for long periods; it’s advisable to get up and move around after sitting for 40-50 minutes.

3. A bike seat that is too high or hard can cause local pressure on the prostate, worsening prostate congestion and increasing the likelihood of inflammation. Men should ensure the comfort of their bike seats when cycling.

4. Maintaining a moderate sex life is also a good method for prostate health. If sexual activity is excessively inactive, it may also lead to local congestion, increasing the risk of prostate inflammation.