24-hour Health Care Mechanism of the Human Body_Tibetan Health Knowledge Hall_Baidu Space

The functional state of the human body also follows a regular pattern throughout the 24-hour day. Recently, there has been a 24-hour organ work chart for the human body.

1:00 AM - The body enters a light sleep phase, easily awakened. At this time, the mind is relatively clear, and those who stay up late may want to sleep but can't.

2:00 AM - Most organs are in their slowest working state of the day, while the liver is working hard to detoxify the body by producing blood and qi.

3:00 AM - Entering deep sleep, muscles are completely relaxed.

4:00 AM - "The darkness before dawn," when elderly people are most prone to accidents. Blood pressure is at its lowest point of the day, diabetics are prone to hypoglycemia, and cardiovascular patients are prone to heart attacks.

5:00 AM - Yang energy gradually rises, and the mental state is full.

6:00 AM - Blood pressure begins to rise, and the heartbeat gradually accelerates. Hypertensive patients need to take antihypertensive drugs.

7:00 AM - The human body's immunity is strongest. After breakfast, nutrients are gradually absorbed by the body.

8:00 AM - Various physiological hormones are secreted vigorously, entering the working state.

9:00 AM - Suitable for injections, surgery, and physical examinations. At this time, the body's qi and blood are active, the cerebral cortex is excited, and the sense of pain is reduced.

10:00 AM - Work efficiency is at its highest.

10:00-11:00 AM - This is the first golden period of the human body. The heart functions fully, with abundant energy and no fatigue.

12:00 PM - After a morning of intense work, rest is needed.

12:00-1:00 PM - The best time for a "noon nap." It is not advisable to continue working under fatigue; it's best to lie down and rest for half an hour to an hour.

2:00 PM - Reaction becomes dull. There is a feeling of drowsiness, and the body's stress response ability decreases.

3:00 PM - Lunch nutrition is gradually transported to the whole body, and working ability starts to recover.

3:00-5:00 PM - This is the second golden period of the human body. It is most suitable for meetings, public relations, and receiving important guests.

4:00 PM - Blood sugar begins to rise, and symptoms of false fire become evident. The faces of yang-deficient and tuberculosis patients are the reddest.

5:00 PM - Work efficiency reaches its highest point in the afternoon, making it suitable for physical exercise.

6:00 PM - The body's sensitivity decreases, and the sense of pain reduces again.

7:00 PM - Arguments are most likely to occur. This is the evening peak of blood pressure fluctuations, and people's emotions are the least stable.

8:00 PM - The body enters the third golden stage. Memory is strongest, and the brain reacts exceptionally quickly.

8:00-9:00 PM - Suitable for doing homework, reading, creating, exercising, etc.

10:00 PM - Suitable for grooming. Breathing begins to slow down, and body temperature gradually drops. It's best to go to bed after soaking your feet at ten-thirty and fall asleep quickly.

11:00 PM - Yang energy weakens, and bodily functions decline, gradually entering deep sleep, relieving the day's fatigue.

12:00 AM - Qi and blood are at their lowest point of the day. Besides resting, no other activities are recommended.

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