Top Ten Lifestyles for Men's Longevity (Part One)

by 60888888 on 2010-03-25 13:04:37

Today, I want to discuss with everyone: who fears death the most, men or women? Answer: men. Then who is more likely to die? The answer is still men. So men need more care. How to reduce the mortality rate of men? Below, I will introduce ten ways to make men live longer. Today, I will introduce the first five:

1. Intercept heart disease

Eat more steak

Eat more sirloin steak made from the upper waist meat: beef is rich in selenium and vitamin B. The former can relieve stress, and the latter can remove high homocysteine from the blood - this is the culprit that destroys the inner wall of the arterial vessels. 50% of the fat in steak is monounsaturated fatty acids that are good for the heart. Therefore, you might as well eat to your heart's content.

This can reduce the risk by 29%.

2. Take care of the liver

Drink less beer, eat more vegetables

If you have been drinking about a liter and a half of beer every day for ten years, then you definitely have a liver that has suffered from diseases. After a summer of heavy drinking, your liver needs 12 months to repair itself.

This can reduce the risk by 85%.

3. Avoid lung cancer

Be a Brazilian

We mean their nuts, not their hair. Nuts are rich in the element selenium, which is a nemesis of cancer. So how many do you need to eat to have a superhuman lung? Only three per day.

This can reduce the risk by 48%.

Quit smoking

We must once again earnestly advise: your breath smells so bad that even dogs avoid it; you spend thousands of yuan on this habit every year, but it only makes women keep their distance from you; if these aren't enough, then we must tell you - 80% of lung cancers are caused by smoking.

4. Reduce suicidal tendencies

Being in trouble may close some doors in your life, so try traveling to Europe with your college buddy, or drive a jeep across the Qaidam Basin, or go to Latin America to see how male dancers live.

Canadian researchers found that the suicide rate of divorced men is twice that of single men. Focus on positive things, no matter what, all difficulties will eventually disappear. If you're still troubled by being single, put on your sexiest clothes and go out immediately.

This can reduce the risk by 200%.

Focus on work

Even if cigarettes don't kill you, you may still end up killing yourself. American researchers surveyed and analyzed 300,000 military personnel and found that those who smoked 20 or more cigarettes a day had a suicide rate twice that of those who never smoked. The main chemicals in cigarettes exacerbate your feelings of depression.

This can reduce the risk by 200%.

5. Protect the prostate

More sex

According to research by Australian scientists, having sex at least five times a week can reduce the chance of getting prostate cancer by more than one-third. Ejaculation flushes out carcinogens from the prostate. Therefore, if you love your partner as much as you love yourself, maintain regular sexual activity, it's good for your prostate. (Not recommended)

This can reduce the risk by 34%.

Drink red wine

Drinking four to eight glasses of red wine a week can halve the chances of getting prostate cancer. Red grape skins are rich in resveratrol, which inhibits the development of cancer cells. (Highly recommended)

This can reduce the risk by 50%.

Get some sun

Getting 15 minutes of sun every day can halve the chances of getting the disease. Sunlight helps the skin produce vitamin D, which can synthesize substances that inhibit disease in the blood. Of course, don't forget to apply sunscreen when you're in the sun.

This can reduce the risk by 50%.

Eat more bean sprouts

According to American research, bean sprouts have very miraculous effects on preventing cancer because they contain large amounts of plant-based glucosinolates, which can prevent smoke and other pollutants in the air from causing lung cancer. You can add bean sprouts to salads or eat them directly with sandwiches.

This can reduce the risk by 24%.