Prostate disease is a male-specific condition that troubles most men. How can we regulate prostate disease in daily life? Below, I will introduce a massage method.
1. Massage the lower abdomen: Place both hands overlapping, with the right hand on top and the left palm placed in the center of the lower abdomen, and massage clockwise 100 times.
2. Rub the groin diagonally: Place all five fingers together on both hands, with the little finger side of both hands pressing against the iliac crest, and rub diagonally forward along the groin area 100 times until a warm sensation is felt in the lower abdomen.
3. Press and rub the Qu Gu point: Use the tip of the middle finger of the right hand to press and massage the Qu Gu point located at the edge of the pubic bone near the pubic hair 100 times, inducing an achy sensation in the genital area.
4. Press and rub the Hui Yin point: The Hui Yin point is located between the anus and the scrotum, commonly known as the Lower Dantian. Place the tip of the middle finger of the right hand on the Hui Yin point and gently rub it 100 times, making the perineal area feel slightly warm and swollen for the best effect.
5. Rub and press the waist and sacrum: Place all five fingers together on both hands, with the palms of both hands pressing against the lower edge of the rib cage, tilting towards the tailbone. Rub back and forth from top to bottom, repeating this motion 100 times.
6. Press the Yin Ling Quan point: Use the thumb peak to press the Yin Ling Quan point (located in the concave area inside the tibia when the leg is straight) 100 times, causing a tingling sensation radiating down to the lower limbs or feet.
7. Cycling exercise in supine position: Lie down and lift both legs as if riding a bicycle, pedaling 100 times.
8. Fan-shaped exercise in supine position: Lie down, stretch both legs straight and lift them off the bed at a 40-45 degree angle, alternating the legs' outward extension 100 times, mimicking the opening and closing of scissors.
9. Waist striking exercise: Stand naturally with feet shoulder-width apart. Keep your feet stationary, loosely clench your fists, rotate your upper body around the waist, making your arms move like drumsticks. When rotating the waist to the left, hit the lower abdomen with the right fist or forearm, and hit the tailbone area with the left fist or forearm. When rotating the waist to the right, the left arm is in front and the right arm is behind hitting, repeat this striking motion 100 times.
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