Modern men have to bear great pressure in life and work, and at the same time maintain a perfect appearance. It's really tiring! So, what are some simple and healthy ways to take care of oneself? Below, I will offer all men a maintenance package.
1. Efficient working by mastering the right sitting posture. It is not very practical to keep a perfectly upright sitting posture all the time in the office, and it can be quite tiring. Use the 20-20 rule: after sitting for 20 minutes, stand up for 20 seconds, stretch your arms, and move your neck. This effectively relieves fatigue, promotes blood circulation, and also prevents the occurrence of prostate diseases.
2. Pay attention to your ears and remove earwax. Ear specialists often know a little secret: many men have too much earwax in their ears. There are also many men who, due to improper use of cotton swabs, push the earwax deeper into the ear canal. Therefore, it is recommended that men regularly go to the hospital and ask doctors to help clear the earwax with saline solution or suction method. Usually, it only takes 10 minutes to solve the hygiene blind spot that you've been lazy about for a long time.
3. Close your eyes to rest and improve vision. Eye fatigue is not the only reason for decreased vision; it may also be caused by dry eyes. Medical research has found that when people stare at a computer screen, they blink 10 fewer times per minute than when they chat casually. This makes the tear film on the eyes more likely to evaporate moisture, and an unhealthy tear film affects the sharpness and clarity of vision. What to do? Occasionally close your eyes and rest for a while to protect the tear film. If you need more eye protection, consider using moisturizing eyedrops.
4. Don't forget to shave before social engagements. The speed at which a man's beard grows is unimaginable; the chin is clean in the morning, but by evening it's already scruffy. Therefore, it's best to have an electric shaver ready in the office, especially paying attention to areas like the back of the jaw that are hard to clean thoroughly. A detail-perfect man leaves a deep impression on others.
5. Recharge your body and reveal your abs again. By the time men reach their thirties and forties, the amount of belly fat will increase more and more. Try unilateral physical training, such as one-arm dumbbell lifting, one-arm shoulder press, and single-leg squat exercises. Start by repeating 8 to 10 times on each side, then switch to the other side, rest for a few minutes, and repeat. Complete the set of movements 3 times. To enhance the effect, change the exercise order every 4 weeks. You will gradually find the excess fat disappear and muscles reappear.
6. Stop procrastinating and start taking action. People who are habitual procrastinators are not necessarily incapable of managing time; they just don't want to face the beginning of tasks. However, starting a task can improve one's mood, and successfully reaching goals is the foundation of emotional pleasure and life satisfaction.
7. Wear old shoes anew for comfort and savings. Many men's shoes look shiny on top, but the soles are terrible. You don't necessarily need to spend a lot of money buying new shoes. Repairing the soles and heels of old shoes can save you a lot of money and prevent worn-out leather shoes from harming your feet.
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