World Sleep Day - Are you still suffering from insomnia?_ Tibetan Health Knowledge Hall_ Baidu Space

March 21st is the World Sleep Day, and this year's theme is "Sound sleep, healthy life". With the accelerating pace of life and pressure brought by various jobs, many people have lost sound sleep, sacrificing their own health. There are 92 diseases related to sleep disorders, and insomnia is just one of them. Other sleep problems should not be neglected.

Hypnosis counterproductive

1."Counting sheep" hypnosis

In fact, this is the same as the misconception of relying on thinking about things before sleeping. Because the brain never gets enough rest, always in the "calculation" or "analysis" working state, insufficient secretion of sleep substances from the pituitary and other intracranial glands, so it is impossible to produce drowsiness.

2.Music hypnosis

Music with strong rhythm and high spirits will only increase the burden of the brain, causing imbalance in neural regulation, which is definitely not conducive to improving sleep quality. Of course, this varies from person to person. Some people can help fall asleep by listening to light music. But I do not recommend insomniacs adopt this method.

3.Exercise fatigue hypnosis

Many people think that doing exercise before bed, trying to make themselves very tired, then they can fall asleep quickly in bed. In fact, excessive and intense exercise just before bedtime will excite the brain, which is not conducive to improving sleep quality.

4.Hot bath hypnosis

In fact, people find it easier to fall asleep when body temperature is lower. As the human body enters deep sleep, the temperature gradually decreases, thereby reaching the ideal sleep quality. Do not go to bed immediately after a hot bath, take a break first, try to let all the heat dissipate before sleeping.

5.Watching TV in the bedroom hypnosis

The sound and signal of the TV will interfere with the normal dormancy state of the brain, making it difficult for people to really fall asleep. Some people obviously fall asleep but keep the TV on. Then they wake up again, stay up and watch, then fall asleep again. Repeated several times like this, the quality of sleep is imaginable.

6.Sleeping with lights on hypnosis

There are such people who cannot fall asleep without turning on the lights. However, scientific research shows that the natural sleep pattern of the biological clock is interfered by artificial light, which reduces the level of melanin in the human body, thereby reducing the immunity of the organism.

7.Snack hypnosis

Eating and drinking before bed, feeling satisfied after a hearty meal and then going to bed. This is an extremely wrong practice. Eating snacks before bed or having dinner too full will increase the burden of gastrointestinal digestion function, which is not conducive to deep sleep.

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