Comprehensive Guide to Fruit Therapy - Common Knowledge Section_Tibetan Health Knowledge Hall_Baidu Space

Has your body ever had one or another small problem - not worth going to the hospital? How can you find solutions in daily life? In fact, eating more fruits and vegetables can help you solve those annoying minor aches and pains. What does your body need? They can provide it for you. Below, I have summarized a few ways fruits can help treat ailments; you might as well take note and give them a try.

1. Hair – Dyed or Permed Hair – Avocado

The process of dyeing or perming hair takes away its moisture and oils, making the hair dry and brittle. A mature avocado contains 30% precious plant oil – oleic acid, which has a special effect on dry hair.

2. Brain – Overuse – Banana

Overusing the brain leads to a lack of vitamins, minerals, and calories in the body. Besides feeling mentally exhausted, people often feel emotionally down. At this time, eating bananas can provide the necessary nutrients and relieve negative emotions. Since overusing the brain consumes various vitamins, nutritionists recommend supplementing with multivitamin tablets like Centrum.

3. Eyes – Eye Strain – Papaya

Staring at a computer screen or TV screen for a long time causes excessive use of the eyes, resulting in a large consumption of vitamin A, which is key for retinal photoreception. The eyes may feel dry, painful, sensitive to light, and even experience a decline in vision. At this point, eating papaya, which provides a large amount of vitamin A, is needed.

4. Gums – Gum Bleeding – Kiwi

Gum health is closely related to vitamin C. People lacking in vitamin C have fragile gums that bleed easily, swell, and can even cause tooth loosening. Kiwis are the richest in vitamin C among fruits, making them the most beneficial fruit for gum health.

5. Heart – History of Heart Disease – Grapefruit

High cholesterol severely affects cardiovascular health, especially for those with a history of heart disease, who need to pay attention to controlling their cholesterol levels. Grapefruit is widely recognized in the medical community as the fruit with the best therapeutic effects. The natural pectin contained in its segments can lower cholesterol in the body, preventing various cardiovascular diseases.

6. Lungs – Long-term Smoking – Grapes

Long-term smoking accumulates a large amount of toxins in the lungs, causing damage to their function. The effective components in grapes can increase the metabolic rate of cells, helping lung cells detoxify. Additionally, grapes also have an expectorant effect and can alleviate discomfort symptoms such as inflammation and itching in the respiratory tract caused by smoking.

7. Muscles – Muscle Strain – Pineapple

After muscle strain, tissues become inflamed, and blood circulation is poor, causing redness, swelling, heat, and pain in the injured area. The bromelain component in pineapples has anti-inflammatory effects, promoting tissue repair and accelerating metabolism, improving blood circulation, and quickly reducing swelling. It is the fruit the body needs most at this time.

8. Skin – Preventing Wrinkles – Mango

If the skin's collagen protein elasticity is insufficient, wrinkles are likely to appear. Mangos are the best fruit for preventing wrinkles because they contain rich beta-carotene and unique enzymes that can stimulate skin cell activity, promote waste excretion, help maintain collagen elasticity, and effectively delay the appearance of wrinkles.

9. Blood – Oxygen Supply Insufficiency – Cherry

Feeling easily fatigued is mostly related to reduced iron content in the blood, insufficient oxygen supply, and poor blood circulation. Eating cherries can replenish iron, and the rich vitamin C they contain can also promote the absorption of iron in the body, prevent iron loss, improve blood circulation, and help resist fatigue.

10. Feet – Foot Fungus Troubles – Orange

People deficient in vitamin B1 are prone to foot fungus troubles. In this case, oranges are the best choice as they are rich in vitamin B1 and help glucose metabolism, effectively preventing and treating foot fungus.

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