Essential Healthy Foods for White-Collar Men - Recommendation Article_Tibetan Health Knowledge Hall_Baidu Space

by 60888888 on 2010-03-19 11:07:21

A renowned nutritionist once said, "A healthy diet is the best remedy to keep men young, energetic, and robust." Men should start paying attention to their physical condition, promoting and maintaining mental and physical health through proper eating habits. Today, we recommend seven essential health foods for white-collar males.

1. Tomatoes Protect the Prostate

Lycopene can remove free radicals from the prostate, protecting prostate tissue (please refer to the definition of the prostate). This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult can meet their daily lycopene needs by consuming 100-200 grams of tomatoes, and cooked tomatoes are more easily absorbed by the body.

Medical reports indicate that people who eat more than ten servings of tomatoes per week have a 45% lower chance of developing prostate cancer compared to the general population. Therefore, eating at least one tomato daily is a good choice for men.

2. Oatmeal Benefits Cardiovascular Health

Men's endocrine metabolism is often disrupted, making them more prone to hypertension and strokes. Vitamin E can prevent cholesterol from clogging blood vessels and clear out bodily waste.

Vitamin E is found in whole grains, nuts, and plant oils, so men should consume more of these foods. American nutritionist Nikki Kubalik stated that oatmeal, in particular, contains abundant soluble fiber that can protect your heart and blood vessels by clearing cholesterol. In some cases, oatmeal has reduced the risk of heart disease by 30%, or even more.

3. Oysters Enhance Vitality

After the age of 24, both the quality and quantity of a man's sperm decline. Male semen contains a large amount of zinc, and when the body lacks zinc, it affects the number and quality of sperm. Seafood such as oysters, shrimp, and crabs are rich in zinc. A small oyster alone can provide the daily required amount of zinc (15 mg), thereby enhancing male sexual ability.

Foods rich in zinc also include fish, pork liver, beef, shrimp, shellfish, kelp, sesame seeds, peanuts, soybeans, and soy products.

4. Fresh Jujubes Combat High Pressure Jobs

Men, due to their long-term roles in work, family, and society as providers, are often under high pressure and need to replenish nutrients. People who are frequently stressed can eat 3 to 5 fresh jujubes daily to supplement vitamin C and cope with work stress.

Besides fresh jujubes, foods rich in vitamin C include kiwis, oranges, tangerines, broccoli, and asparagus. These can assist in the secretion of cortisol (a hormone that combats stress) and thus counteract stress.

5. Garlic Relieves Fatigue

Everyone knows that garlic has strong antibacterial properties, capable of eliminating invading bacteria. But did you know that it also aids in the absorption of vitamin B1, promotes carbohydrate metabolism to produce energy, and relieves fatigue? Another significant function of garlic is boosting immunity; the selenium it contains also has antioxidant effects, making it considered an anti-cancer food.

6. Deep-Sea Fish Prevent Strokes

The age groups affected by hyperlipidemia and strokes in men are gradually decreasing. The Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vascular contraction, and lower triglycerides, which are particularly beneficial for cardiovascular health. The American Heart Association (AHA) suggests that fish rich in Omega-3 fatty acids include mackerel, saury, grouper, and salmon, which can be alternated in consumption. However, remember to eat fish at least twice a week.