Recommended seven-day brain fitness exercises_Tibetan health knowledge hall_Baidu Space

Everyone wants to become smarter, right? Actually, it doesn't require very complex methods; some daily exercises can improve your intelligence. Today, I will introduce how to exercise your brain. Here are seven days of brain fitness exercises:

Monday: Have seafood for the main meal; ride a bike or walk to work instead of taking the bus.

Tuesday: Pick unfamiliar words from the dictionary and use them when talking to others.

Wednesday: Practice yoga or pilates, or attend a meditation class; chat with people you don't know.

Thursday: Take a different route to work; solve some "brain teasers."

Friday: Don't drink coffee or alcohol; recite your shopping list from memory.

Saturday: Brush your teeth with the hand you don't usually use; take a shower with your eyes closed.

Sunday: Do crossword puzzles; go for a brisk walk outdoors. The study concludes: "An increasing amount of evidence shows that by training memory, enhancing spatial awareness, doing things out of the ordinary, and eating a balanced diet, one can improve brain function and become smarter."

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