What kind of exercise can both keep fit and relax the mind and body? -- Yoga! Below, we will recommend an anti-fatigue method for the office.
The first move of office yoga combats neck and shoulder fatigue.
Target symptoms: Office ladies who sit at their desks for long periods of time may find that their cervical vertebrae become increasingly stiff and they accumulate more and more fat on their stomachs.
Characteristics: The slow and gentle movements of yoga are similar to many everyday actions such as taking a phone call or standing. This allows you to practice yoga unconsciously.
1. Neck Stretch - Forest Pose
Method: Stand upright, gently tilt your head to the right side, placing your right ear lightly on your right shoulder, breathe deeply through your nose evenly; after one minute, switch to the other side. Relax, adjust your breathing, and meditate. Imagine switching the scene from the gray and monotonous office in front of your eyes to the lakeside with green trees and fresh breeze. Picture yourself as the yoga goddess wearing a flower garland and bathed in the sea breeze, which naturally enhances the effect.
Function: Relieves cervical vertebrae fatigue and soothes anxiety.
Suitable occasions: When answering the phone or taking the elevator.
2. Chest Expansion
Method: Stand upright, clasp your hands behind your back, tighten and lower your shoulders, lift your arms and chest upwards as high as possible. Inhale as much oxygen as possible through your nose when lifting your arms, and exhale when lowering them.
Function: It helps you combat the enemies of white-collar workers - mouse hand and spinal strain. An unexpected bonus is that you won't walk hunched over anymore, and your chest will expand.
Suitable occasions: When taking the elevator (with not too many people inside) or waiting in the hallway.