Everyone has experienced hiccups, and it's not a pleasant sensation. Whether you're dining with friends or meeting clients, suddenly getting the hiccups can be both uncomfortable and embarrassing! Medical experts have listed several causes of hiccups and provided some suggestions that may help everyone.
Hiccups, medically known as "singultus," are involuntary intermittent contractions of the diaphragm. Air is suddenly drawn into the respiratory tract, accompanied by a sudden closure of the glottis during inhalation, producing a distinctive short sound. Continuous contraction of the diaphragm reduces the pressure in the chest cavity, causing discomfort. Healthy individuals may experience hiccups due to emotional stress or swallowing dry food quickly without drinking enough water, but these hiccups usually disappear on their own.
**Situation One**: Do you drink mineral water, juice, or other beverages while eating?
If you drink a lot of beverages, filling your stomach completely, it will dilute digestive juices. The lower the concentration of digestive juices, the more severe the hiccups will be.
**Suggestion**: It’s best not to drink water or other beverages while eating.
**Situation Two**: When you have a headache, do you take "fizzing" headache medicine?
Some tablets, such as aspirin, release carbon dioxide when dissolved in water. This carbon dioxide can cause hiccups.
**Suggestion**: When taking aspirin or other effervescent medicines, consume gel at the same time. The gel can break large carbon dioxide bubbles into smaller ones, making them easier for the blood to absorb and quickly dissipate in the stomach.
**Situation Three**: Do you enjoy carbonated drinks?
The compressed gas that bursts out from a champagne bottle or a can of cola escapes from the digestive system with the same force.
**Suggestion**: Avoid these types of drinks. Don't drink beverages through straws, and don’t chew gum. These items fill the digestive system with excessive air, leading to hiccups.
**Situation Four**: Is there anything making you anxious or uneasy?
When under significant mental stress, the body's demand for oxygen increases. As a result, you may mechanically inhale large amounts of air through your mouth like a fish, which can cause hiccups. How to distinguish between anxiety and depression?
**Suggestion**: Have a glass of oxygen-rich cocktail or oxygenated mineral water to replenish oxygen.
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